With regards to performance enhancement, most research points towards a dosage range of 4-6 grams daily (every day, training or rest day).Ĭarnosine is a muscle-specific dipeptide that has antioxidant and acid buffering roles.Ĭarnosine is made-up of 2 amino acids (dipeptide), which are beta-alanine and histidine. Taking anywhere between 2 to 6 grams of beta-alanine daily, causes muscle Carnosine level to dramatically increase, somewhere in the range of 20 to 80% (depending on the person).Īnd a muscle carnosine boost is exactly what we want to achieve with beta-alanine supplementation. and then some (not recommended).įortunately, the research is quite clear on beta-alanine. This amino acid is a common ingredient in pre-workouts and can sometimes trigger an infamous tingling sensation in the skin.ĭo the tingles necessarily mean it boosts performance or recovery though?Īfter all, rubbing up against a stinging nettle bush can also cause a tingling sensation. īeta-Alanine is the main ingredient in C4, making up 26.7% of the weight of the powder. Let’s take a quick look each and every ingredient in C4 Original, without getting so deep into the science that your eyelids get heavy. However, there is always a fringe group of cynics who conclude that pre-workouts are nothing more than flavoured caffeine.Ĭould we get just the same epic workouts from the caffeine equivalent in coffee or espresso? With world-wide popularity like this, fans regard this product as powdered gold. The original Cellucor C4 Pre-Workout has been a top seller in Australia and abroad for many consecutive years.
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